Workout on May 21, 2021

Upper Body workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 5
• Hand back tucks - 60 secs
• Canoe crunch - 30 secs
• Rest - 45 secs
• Bent leg windshield wipers - 30 secs
• Crunch and twists - 60 secs
• Rest - 45 secs
• Prayer crunch - 30 secs
• BTB pass - 30 secs (each side)

Upper body workout - 90-150 secs rest b/w sets

• Pull-ups (on shelf) - 11, 8, 7
• Pull-ups (on kitchen entry protrusion) - 3, 3, 3, 4
• L-sit dead hang (on shelf) - 20 secs x 3
• Resistance band rows - 15 x 3
• Resistance band bicep curls - 15 x 3
• Resistance band curl to press - 15 x 3

Finisher

• Single arm bicep curls - 10 (each arm)
• Reverse hypers - 10

Stretches

• Neck stretches
• Child pose
• Cat-Cow poses
• Splits - 1 set
• 20 side squats
• Side split hold - 25 seconds
• Front bend while sitting in side split position - 10 secs x 4
• Butterfly full stretch
• Butterfly position front bend - 20 secs