Workout on May 20, 2021

Core workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 11
• Heels to heavens - 60 secs
• Mountain climbers - 30 secs
• Rest - 45 secs
• Drunken mountain climbers - 30 secs
• Accordian crunches - 30 secs (each side)
• Rest - 45 secs
• Frog crunches - 30 secs
• Russian V tuck twists - 30 secs

Thenics - V-sit Workout - 90 secs rest b/w sets

• Straddle leg raise hold - 20 secs x 3
• Scapula dips - 14 x 3
• Straddle leg raises - 12 x 3
• Knee raises - 15 x 3

Finisher

• Five minute plank
• High plank - 60 secs
• Elbow plank - 30 secs
• Raised leg plank - 30 secs (each leg)
• Side plank - 30 secs (each leg)
• High plank - 30 secs
• Elbow plank - 60 secs

Stretches

• Neck stretches
• Child pose
• Ankle stretches
• Pigeon pose
• Cobra stretch
• Downward dog
• Quad stretch
• Macaco setup to bridge - 3 reps
• Backbend kick over - 3 reps
• Rocking and Halasana
• Forward bend
• Splits - 1 set
• 20 side squats
• Side split hold - 25 seconds
• Front bend while sitting in side split position - 10 secs x 4
• Butterfly full stretch
• Butterfly position front bend - 20 secs