Workout on May 19, 2021

Lower Body workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 9
• Flutter kicks - 30 secs
• V ups - 60 secs
• Cross knee planks - 30 secs
• Rest - 45 secs
• Scissors - 60 secs
• 90/90 crunch - 60 secs
• Rest - 45 secs
• Upper circle crunches - 60 secs (each side)

Lower Body Workout - 30-120 secs rest b/w sets

• Deep squats - 50, 30, 20
• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10
• Calf-raises         - 25 x 4
• Glutes bridges - 15 x 3
• Glutes bridges (single leg) - 10 (each leg)

Finisher

• Tuck jumps   - 10
• Squat jumps - 10
• Resistance band deadlifts - 10
• Calf stretch