Workout on May 15, 2021

Lower Body workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 6
• ISO reverse crunches  - 30 secs
• Hands free tucks           - 30 secs
• Seated Ab circles           - 30 secs (each side)
• Rest                                     - 45 secs
• Scissors                             - 30 secs
• 90/90 crunch                   - 30 secs
• Upper circle crunches - 30 secs (each side)

Leg plyometrics - 30 secs ON 30 secs OFF - 90 secs rest b/w sets - 3 sets

• Explosive star jumps
• Skater lunges
• Lunge jumps
• Squat jumps
• Frog jumps
• Donkey kicks
• Long jumps
• Reverse lunge knee-ups
• Plank to squats
• Tuck jumps

Stretches

• Neck stretches
• Wrist stretches
• Child pose
• Ankle stretches
• Pigeon pose
• Cobra stretch
• Downward dog
• Forward bend
• Macaco setup to bridge - 3 reps
• Backbend kick over - 3 reps
• Splits - 1 sets
• 20 side squats
• Side split hold - 15 seconds
• Forward bend while sitting in side split position - 10 secs x 3
• Butterfly full stretch
• Butterfly position forward bend - 20 secs