Workout on May 14, 2021

Upper Body workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 5
• Heels to heavens - 30 secs
• Mountain climbers - 30 secs
• Side plank lifts - 60 secs (each side)
• Rest - 45 secs
• Side crunches - 30 secs (each side)
• Crunch and twists - 30 secs
• Standing Ab twists - 30 secs

Upper body workout - 90-150 secs rest b/w sets

• Pull-ups (on shelf) - 10, 7, 8
• Pull-ups (on kitchen entry protrusion) - 4, 3, 3
• Resistance band rows - 15 x 3
• Resistance band bicep curls - 15 x 3
• Resistance band curl to press - 15 x 3