Workout on May 12, 2021

Lower Body workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 2

Lower Body Workout - 30-120 secs rest b/w sets

• Deep squats - 50, 30, 20
• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10

Finisher

• Tuck jumps   - 10
• Squat jumps - 10