Workout on May 11, 2021

Upper Body workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 1

Thenics - Tuck Planche Workout - 90 secs rest b/w sets

• Tuck Planche         - 11s, 10s, 10 s
• Frog stand               - 30s, 30s, 35s
• Pseudo push-ups - 15 x 3
• Supermans             - 22 x 3

Upper body workout

• Pike push-ups           - 7 x 3
• One Arm Push-ups  - 3 (each arm) x 3

Stretches

• Neck stretches
• Child pose
• Ankle stretches
• Pigeon pose
• Cobra stretch
• Downward dog
• Macaco setup to bridge - 1 reps
• Backbend kick over - 1 reps
• Rocking and Halasana
• Glute stretch
• Hamstring stretch