Workout on April 8, 2021

Upper Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 11

Upper Body Workout - 30-180 secs rest b/w sets

• Two-hand concentric pull-up and single hand eccentric movement - 5 (each arm) x 3
• Mixed-grip pull-ups              - 5 (each side) x 3
• Chin-ups                                   - 7 x 3
• Bodyweight rows                  - 10 x 3
• Supermans                               - 20 x 3

Finisher

• Superman hold             - 20 seconds
• Bodyweight row hold - 15 seconds
• Pull-up hold                    - 15 seconds
• Monkey bar                     - 0.5 round x 3
• Wide Pull-ups                 - 5