Workout on April 7, 2021

Running

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 9

Running

• 5 km - 30 mins

Stretching

• Neck, wrist and ankle stretch
• Child pose
• Pigeon pose
• Downward dog
• Cobra stretch
• Glutes stretch
• Macaco setup to bridge - 3 reps
• Backbend kick over - 3 reps
• Rocking and Halasana
• Splits - 3 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps