Workout on April 3, 2021

Upper Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 7

Thenics - Tuck Planche Workout - 90 secs rest b/w sets

• Tuck Planche         - 8 s, 11s, 10 s
• Frog stand               - 30s, 30s, 30s
• Pseudo push-ups - 15 x 3
• Supermans             - 22 x 3

Upper body workout

• Pike push-ups           - 7 x 3
• Diamond push-ups - 10 x 3
• Double bar dips        - 10 x 4

Finisher

• Tiger-bend push-ups - 10 x 3