Workout on April 28, 2021

Lower Body workout

Warm-up

• 6 pack workout app - Day 18
• Push-ups - 20

Lower Body Workout - 30-120 secs rest b/w sets

• Deep squats - 50, 30, 20
• Pistol squats - 5 (each leg), 5, 5
• Super set
• Assisted pistol squats - 7 (each leg), 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10