Workout on April 26, 2021

Upper Body workout

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20
• 6 pack workout app - Day 15

Thenics - Tuck Planche Workout - 90 secs rest b/w sets

• Tuck Planche         - 9 s, 11s, 10 s
• Frog stand               - 30s, 30s, 30s
• Pseudo push-ups - 15 x 3
• Supermans             - 22 x 3

Upper body workout

• Pike push-ups           - 7 x 3
• Diamond push-ups - 10 x 3

Stretches

• Neck stretches
• Child pose
• Ankle stretches
• Pigeon pose
• Cobra stretch
• Downward dog
• Macaco setup to bridge - 1 reps
• Backbend kick over - 1 reps
• Splits - 1 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps