Workout on March 8, 2021

Upper Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 13

Upper Body Workout - 30-120 secs rest b/w sets

• Super set
• Pull-ups                          - 10, 5
• Chin-ups                         - 10, 7
• Neutral grip pull-ups - 10, 5
• Bodyweight rows                   - 10, 10, 10
• Push-ups                                   - 30, 30, 30
• Parallel bar dips                     - 10, 10, 10, 10