Workout on March 6, 2021

Upper Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 11

Thenics - Tuck Planche Workout - 90 secs rest b/w sets

• Tuck Planche         - 11 s, 8s, 10 s
• Frog stand               - 30s, 30s, 30s
• Pseudo push-ups - 15 x 3
• Supermans             - 22 x 3

Upper body workout

• Pike push-ups - 10
• Handstand practice - 7 mins
• Tuck L-Sit to Tuck plache - 5 x 2