Workout on March 27, 2021

Upper Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 1

Upper Body Workout - 30-120 secs rest b/w sets

• Two-hand concentric pull-up and single hand eccentric movement - 5 (each arm) x 3
• Mixed-grip pull-ups              - 5 (each side) x 3
• Chin-ups                                   - 5 x 3
• Bodyweight rows                  - 10, 10
• Forward lean push-ups      - 10, 10, 10
• Pike push-ups                         - 5, 5, 5
• Parallel bar dips                     - 10, 10, 10, 10