Workout on March 2, 2021

 Full Body workout

1. Warm-up
• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 14
2. Upper Body Workout - 30-120 secs rest b/w sets
• Super set
• Pull-ups - 10, 5
• Chin-ups - 10, 7
• Neutral grip pull-ups - 10, 7
• Push-ups - 30, 30, 30
• Parallel bar dips - 10, 10, 10
3. Lower Body Workout - 30-120 secs rest b/w sets
• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10
4. Finisher - 30-120 secs rest b/w sets
• Hanging leg raises - 15
• Hanging knee raises - 20
• Wide pull-ups - 10
• Muscle-ups - 4