Workout on March 19, 2021

Lower Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 11

Lower Body Workout - 30-120 secs rest b/w sets

• Deep squats - 50, 30, 20
• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10
• Box jumps - 20

Finisher

• Hell-Forged Workout (HIIT) - 5 sets - 60 seconds rest b/w sets
• Jumping lunges             - 20 sec
• Calf rasies                         - 20 sec
• Elbow plank                     - 40 sec
• Jumping lunges              - 20 sec
• Calf rasies                           - 20 sec
• Side elbow plank            - 40 sec
• Jumping lunges               - 20 sec
• Calf rasies                           - 20 sec
• Raised leg elbow plank - 40 sec
• Side Squats - 20, 20, 20
• Split hold    - 5 sec x 3