Workout on March 11, 2021

Lower Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 6

Lower Body Workout - 30-120 secs rest b/w sets

• Deep squats - 50, 30, 20
• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10
• Box jumps            - 20

Finisher

• Superhero HIIT Workout (HIIT) - 3 sets - 90 seconds rest b/w sets
• High Knees                - 30 sec
• Basic Burpees          - 30 sec
• High Knees                - 30 sec
• Mountain climbers - 30 sec
• Basic Burpees           - 30 sec
• Mountain climbers - 30 sec
• High Knees                - 30 sec
• Basic Burpees          - 30 sec
• High Knees                - 30 sec
• Side Squats - 20, 20, 20
• Split hold    - 5 sec x 3