Workout on March 10, 2021

Full Body workout

Warm-up

• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 15

Upper Body Workout - 30-120 secs rest b/w sets

• Super set
• Pull-ups - 10, 5
• Chin-ups - 10, 7
• Neutral grip pull-ups - 10, 5
• Bodyweight rows - 10, 10, 10
• Push-ups - 30, 30, 30
• Parallel bar dips - 10, 10, 10, 10

Lower Body Workout - 30-120 secs rest b/w sets

• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10
• Glute bridges - 20
• Single leg glute bridges - 15 (each leg)

Finisher - 30-120 secs rest b/w sets

• Muscle-ups - 6, 4, 3
• Wide pull-ups - 5