Workout on February 26, 2021

Upper Body workout

1. Warm-up
• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 13
2. Upper Body Workout - 30-120 secs rest b/w sets
• Super set
• Pull-ups - 10, 5
• Chin-ups - 10, 7
• Neutral grip pull-ups - 10, 5
• Bodyweight rows - 10, 10, 10
• Dead hang to tuck front lever - 5, 5, 5
• Muscle-ups - 3, 3, 3
• Wide neutral grip pull-ups - 6, 6, 6
• Supermans - 20, 20, 20