Workout on February 24, 2021

Lower Body workout

1. Warm-up
• Pull-ups - 10
• Push-ups - 20
• 6 pack workout app - Day 11
2. Lower Body Workout - 30-120 secs rest b/w sets
• Deep squats - 50, 30, 20
• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10
• Lunges (each leg) - 15, 15, 15
• Box jumps            - 15
3. Finisher
• Muscle-ups - 3
• Hanging leg raises - 15, 15, 15