Workout on February 23, 2021

Full Body workout

1. Warm-up
• 6 pack workout app - Week 2 Day 2
2. Upper Body Workout - 30-120 secs rest b/w sets
• Super set
• Pull-ups - 10, 7
• Chin-ups - 10, 5
• Neutral grip pull-ups - 10, 7
• Bodyweight rows - 10, 10, 10
• Push-ups - 30, 30, 30
• Parallel bar dips - 10, 10, 10, 10
3. Lower Body Workout - 30-120 secs rest b/w sets
• Super set
• Pistol squats - 5, 5, 5
• Assisted pistol squats - 7, 7, 7
• Bulgarian split squats - 10 (each leg), 10, 10