Favourite Workouts

Inversions

1. Handstand
2. Headstand
3. Headstand leg lifts

Planche progression

1. Tuck planche
2. Tuck L-sit to tuck planche
3. Tuck planche push-ups

Core

1. Dragon flag negatives
2. Hanging leg raises
3. Hanging wipers
4. Tuck front lever

Bar exercises

1. Muscle-ups
2. Resistance band supported OA (One arm) pull-ups
3. Typewriter pull-ups
4. Archer chin-ups
5. Archer pull-ups

Legs

1. Nordic curls progression
2. Double switching Jump lunges
3. Box Jumps
4. Single leg box jumps
5. Pistol squats

Back

1. Supermans
2. Deadlift