Workout on December 4, 2020

Lower Body workout

1. Warm up
• Cycling - 15 mins, level 12
• Eye to toe rotation
• Squats - 10
2. Plyometrics workout - 3 sets - 30 secs ON 30 secs OFF - 90 secs rest b/w sets
• Explosive star jumps
• Skater lunges
• Lunge jumps
• Squat jumps
• Frog jumps
• Donkey kick
• Long jump
• Reverse lunge knee-ups
• Plank to squat
• Tuck jumps
3. Finisher
• Deadlifts                    - 3 sets (25 kg es)
• Box jumps                 - 15 x 4
• High knees                 - 50 (each leg) x 2
• Step-ups                     - 10 (each leg, 8 kg kettlebell each hand) x 3
• Weighted split squats - 5 (0 kg es, 5 kg es, 10 kg es)
4. Stretches
• Neck, wrist and ankle stretch
• Child pose
• Pigeon pose
• Downward dog
• Cobra stretch
• Glutes stretch