Workout on December 26, 2020

Core workout

1. Warm up
• Cycling - 15 mins, level 12
• Eye to toe rotation
• Squats - 10
2. Abs workout - 30-60 secs rest b/w exercises
• Side abs on inclined plane (each side)          - 15 (10 kg plate) x 3
• Side bends with 2.5 kg dumbbell each hand - 15 (each side) x 3
• Side bend on hyper-extension machine         - 15 (each side) x 3
3. Finisher
• L-sit pull-ups     - 10
• Archer chin-ups - 5 (each side) x 2
• Skin the cat        - 3 reps
• Side leg raises    - 15 (each side) x 3
• Side plank          - 45 secs (each side)
4. Stretches
• Neck, wrist and ankle stretch
• Child pose
• Pigeon pose
• Downward dog
• Cobra stretch
• Glutes stretch
• Reverse Table pose
• Macaco setup to bridge - 3 reps
• Backbend kick over - 3 reps
• Rocking and Halasana
• Splits - 3 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps