Workout on December 24, 2020

Deload workout

1. Warm-up
• Cycling - 15 mins, Level 12
• Eye to toe rotation
• Squats - 10
2. Workout - crossfit
• Battle ropes - 20 sec ON 15 sec OFF, 45 sec b/w exercises
• Single arm wave  - 4 sets
• Double arm wave - 4 sets
• Lateral whips        - 4 sets
• Kettlebell switching hands squat jacks - 20, 15, 20, 20, 25
• Hammer slams        - 15 (each side) x 3
• Weighted shoulder press burpees without jump and push ups - 10 (7.5 kg dumbbells each hand), 10, 10, 10
3. Finisher
• Side kicks - 5 (each side) x 3
• 360 kick    - 5 (each side)
4. Stretches
• Neck, wrist and ankle stretch
• Child pose
• Pigeon pose
• Downward dog
• Cobra stretch
• Glutes stretch
• Reverse Table pose
• Macaco setup to bridge - 1 reps
• Backbend kick over - 1 reps
• Rocking and Halasana