Workout on November 7, 2020

Full Body workout

1. Warm up
• Cycling - 15 mins, level 12, 6 km
• Eye to toe rotation
• Squats - 10
2. Workout - 30-60 secs rest b/w sets, 120 secs rest b/w exercises, each exercise rep count goes from 15, 14, 13 ...... 1
• Diamond Push-ups
• Clap Push-ups
• Bench Dips
• Wide Push-ups
• Jumping Squats
• Jumping Lunges (each leg)
• Tuck Crunches
• Side plank raises (each side)