Workout on November 20, 2020

Lower Body workout

1. Warm up
• Cycling - 15 mins, level 12, 6 km
• Eye to toe rotation
• Squats - 10
2. Plyometrics workout - 3 sets - 30 secs ON 30 secs OFF - 90 secs rest b/w sets
• Explosive star jumps
• Skater lunges
• Lunge jumps
• Squat jumps
• Frog jumps
• Donkey kick
• Long jump
• Reverse lunge knee-ups
• Plank to squat
• Tuck jumps
3. Finisher
• Side ab crunches on machine               - 15 (15 kg) x 3
• Side abs on inclined plane (each side) - 15 (10 kg plate) x 3
• Lying side leg raises (each side)           - 20
• Side planks (each side)                         - 30 secs