Workout on November 11, 2020

Deload workout

1. Warm up
• Running - 09:30 mins, 1.75 km
2. Cross-fit
• Box jumps  - 10
• Back-flips   - 10
• Muscle-ups - 3
• Kicks - 6 reps each leg
• Front kick
• Back kick
• Side kick
• 360 degree kick
• Round house kick
• Hook kick
• Inner crescent
• Outer crescent