Workout on October 28, 2020

Deload workout

1. Warm up
• Running - 09:30 mins
2. Cross-fit
• Box jumps  - 10
• Back-flips   - 7
• Chin-ups     - 8
• Monkey bar - 2 reps
3. Stretches
• Wrist stretch
• Child's pose
• Downward dog
• Cobra stretch