Workout on September 19, 2020

Sunday workout

1. Warm-up
• Cycling - 15 mins, level 10, 6.65 km
• Eye to toe rotation
• Squats - 10
2. Workout - 30-60 secs rest b/w sets
• Inclined bench press          - 15 x 3 (10 kg es)
• Lat pull-downs                   - 20 (15 kg es), 15 (22.5 kg es), 15 (27.5 kg es)
• Biceps cable curls              - 20, 15, 15 (23 kg)
• Triceps pull down              - 20, 15, 15 (23 kg)
• Shoulder press in machine - 20, 15 (no extra weights), 15 (5 kg es)
• Leg extensions                    - 15, 20, 15 (36 kg)
3. Finisher
• Box jumps - 20
• Forearms workout - 2 sets
• Pull ups - 10
4. Stretches
• Neck, wrist and ankle stretch
• Child's pose
• Cat-Cow pose
• Glutes stretch
• Downward dog
• Cobra stretch
• Handstand practice - 10 mins