Workout on August 8, 2020

  

Deload Workout

  1. Warm up
    • Surya Namaskara  x 11
    • Hindu-pushups      x 20
  2. Skills
    • Front roll
    • Money forward-backward
    • Crab walk
    • Dive front roll
    • Parkour roll
    • Handstand to backbend - 3 reps

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