Workout on August 6, 2020

Deload Workout

1. Warm up
• Surya Namaskara  x 11
• Headstand
2. Stretches
• Standing to Backbend - 1 reps
• Backbend kickover - 1 reps
• Rocking
3. Skills
• Front roll
• Money forward-backward
• Crab walk
• Beast walk
4. Ending
• Shavasana