Workout on August 5, 2020

Deload Workout

1. Warm up
• Surya Namaskara  x 11
• Headstand leg ups x 4
• Hindu-Pushups      x 20
2. Stretches
• Standing to Backbend - 3 reps
• Backbend kickover - 3 reps
• Rocking and halasana
3. Skills
• Handstand to roll to kip-up