Workout on August 29, 2020

 Sunday workout

1. Warm up
• Outdoor Running - 5 Kms, 26:34 mins
2. Stretches
• Hamstring routine
• Neck, wrist and ankle stretch
• Child's pose
• Cat-Cow pose
• Glutes stretch
• Downward dog
• Cobra stretch
• Backbend kickover - 1 rep
• Splits - 1 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps