Workout on August 26, 2020

   

Core workout

1. Warm up
• Cycling - 15 mins, level 8, 6.8 Kms
• Eye to toe rotation
• Squats - 10
2. Core workout - 30 - 60 seconds rest between sets
• Weighted crunches - 50, 50
• Hanging leg raises - 20, 20, 10, 10, 10, 10, 10, 10
• Inclined crunches - 35, 35, 30
• Declined leg raises - 20, 20, 20, 20, 20
• Flat ground crunches - 20, 20, 20, 20, 20
• Leg raises - 20, 20, 20, 20, 20
• Plank - 3 minutes
3. Stretches
• Neck, wrist and ankle stretch
• Child's pose
• Cat-Cow pose
• Pigeon pose
• Downward dog
• Cobra stretch
• Forward stretch
• Hamstring stretch
• Macaco setup to bridge - 1 reps
• Backbend kick over - 1 rep
• Rocking and Halasana