Workout on August 21, 2020

   

CrossFit workout

1. Warm up
• Cycling - 15 mins, level 8, 6.5 Kms
• Eye to toe rotation
• Squats - 10
2. Workout - 30 sec rest b/w sets and 60 sec rest during change of exercise
• Shuffle - 75 each side
• Jumping jacks - 45, 40, 30
• Mountain climbers - 30, 30, 40 (each side)
• Burpees with push-ups - 10 reps x 10 sets (30sec to 60sec rest between sets)
3. Finisher
• Box jumps - 5 x 4 sets (30 sec to 60 sec rest b/w sets)
• Battle ropes - 6 sets (15 sec ON 45 sec OFF)
• Hammer hit - 10 (each side) x 2 sets
4. Stretches
• Neck, wrist and ankle stretch
• Child's pose
• Cat-Cow pose
• Pigeon pose
• Downward dog
• Cobra stretch
• Forward stretch