Workout on August 15, 2020

  

Week ender workout

1. Warm-up
• Running - 5Kms in 26:00 mins
2. Workout
• Weighted dips (5 kg sack on shoulders) - 10 x 2
• Monkey bar - 5 sets
• Skin the cat - 3 reps
3. Stretches
• Neck, wrist and ankle stretch
• Child pose
• Pigeon pose
• Downward dog
• Cobra stretch
• Glutes stretch
• Hamstring stretch
• Macaco setup to bridge - 3 reps
• Backbend kick over - 3 reps
• Rocking and Halasana
• Splits - 3 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps