Workout on August 14, 2020

 

Lower Body workout

1. Warm up
• Elliptical - 15 mins
• Eye to toe rotation
• Squats - 10
2. Workout - 4 sets - 20-30 secs rest b/w exercises - 60 secs rest b/w sets
• Pistol squats (each leg) x 7
• Squats                           x 25
• Lunges (each leg)         x 15
• Jump squats (close grip to wide) x 10
• Sissy squats                  x 5
• Wall sit                         - 30 sec
• Calf raises                     x 25
3. Leg plyometrics
• Skater lunges to single leg hop (each side) x 5
• Weighted Jump squats - 10
4. Stretches
• Neck, wrist and ankle stretch
• Child's pose
• Cat-Cow pose
• Glutes stretch
• Downward dog
• Cobra stretch
• Splits - 3 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps