Workout on July 26, 2020

Sunday Stretches

1. Warm up
• Surya Namaskara  x 11
• Headstand leg ups x 4
2. Stretches
• Neck, wrist and ankle stretch
• Child's pose
• Cat-Cow pose
• Backbend kickover - 3 reps
• Rocking and halasana
• Splits - 3 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps