Workout on July 23, 2020

Lower Body workout

1. Warm up
• Lower back dynamic stretches
• Ankle dynamic stretches
• Jumping jacks - 30
• High knees - 30
• Butt-kicks - 15
• Burpees - 10
• Eye to toe rotation
• Squats - 10
2. Workout - 5 sets - 30 secs rest b/w exercises - 60 secs rest b/w sets
• Tempo squats (3:1)                                     x 15
• Shrimp squats (each leg)                            x 8
• Quad stretch                                                x 10
• Jump squat (alternating close and normal) x 15
• Squat with 5 sec pause at 90                       x 10
• Calf raises                                                   x 20
3. Stretches
• Hamstring routine
• Neck, wrist and ankle stretch
• Pigeon pose
• Child's pose
• Cat-Cow pose
• Glutes stretch
• Downward dog
• Cobra stretch
• Backbend kickover - 1 reps
• Splits - 2 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps