Workout on July 20, 2020

Lower Body workout

1. Warm up
• Lower back dynamic stretches
• Ankle dynamic stretches
• Jumping jacks - 30
• High knees - 30
• Butt-kicks - 15
• Burpees - 10
• Eye to toe rotation
• Squats - 10
2. Workout - 5 sets - 30 secs rest b/w exercises - 60 secs rest b/w sets
• Shrimp squats (each leg)     x 5
• Squats                                  x 20
• Jumping lunges (each leg)   x 10
• Squat jack with jump squat x 10
• Wall sit                                 - 45 sec
3. Stretches
• Neck, wrist and ankle stretch
• Pigeon pose
• Child's pose
• Cat-Cow pose
• Glutes stretch
• Downward dog
• Cobra stretch
• Backbend kickover - 2 reps
• Splits - 3 sets
• 20 side squats
• Side split hold - 10 seconds
• Front bend while sitting in side split position - 15 reps
• Butterfly full stretch
• Butterfly position front bend - 10 reps