Workout on July 18, 2020

Week-Ender

1. Warm up
• Lower back dynamic stretches
• Ankle dynamic stretches
• Jumping jacks - 30
• High knees - 30
• Butt-kicks - 15
• Burpees - 10
• Eye to toe rotation
• Squats - 10
2. Workout - Each exercise sets - 15 reps to 1 rep - (40 - 120 secs rest b/w sets) - Start time: 8:18 AM
• Diamond push-ups - Ended at 8:31 AM
• Clap push-ups - Ended at 8:46 AM
• Bench dips - Ended at 8:58 AM
• Wide push-ups - Ended at 9:10 AM
• Pike push-ups - Ended at 9:28 AM
• Jump Squats - Ended at 9:39 AM
• Jump lunges - Ended at 9:51 AM
• Tuck crunches - Ended at 9:58 AM
• Side plank raises - Ended at 10:06 AM
3. Stretches
• Quad stretch