Workout on July 11, 2020

Workout on July 11, 2020

Week-Ender

Warm up

Lower back dynamic stretches
Ankle dynamic stretches
Jumping jacks - 30
High knees - 30
Butt-kicks - 15
Burpees - 10
Eye to toe rotation
Squats - 10

Workout - 4 sets - 40 secs ON 20 secs OFF - 120 secs rest b/w sets

Hollow Hold
Deep to Half Squats
Deep Squat Heel raises
Chest to Wall Handstand Shrugs
Commando Crawl
Hollow Hold 360 rotation L & R
Pike Push-Ups
Kneeling Quad stretch
Superman Raises
Tigerbend Push-Ups

Stretches

Neck, wrist and ankle stretch
Quads stretch
Backbend kickover - 3 reps
Splits - 2 sets

20 side squats
Side split hold - 10 seconds
Front bend while sitting in side split position - 15 reps
Butterfly full stretch
Butterfly position front bend - 10 reps

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