Workout on July 10, 2020

Workout on July 10, 2020

Lower Body workout

Warm up

Lower back dynamic stretches
Ankle dynamic stretches
Jumping jacks - 30
High knees - 30
Butt-kicks - 15
Burpees - 10
Eye to toe rotation
Squats - 10

Plyometrics - 3 sets - 30 secs ON 30 secs OFF - 90 secs rest b/w sets

Star Jump
Skater Lunge
Lunge Jump
Squat Jump
Frog Jump
Donkey Kick
Long Jump
Reverse Lunge Knee-up
Plank to squat
Tuck Jump

Kicks - 5 reps each leg

Front kick
Side kick
Round kick
Hook kick
Inner crescent
Outer crescent

Stretches

Neck, wrist and ankle stretch
Hips mobility
Splits - 3 sets

20 side squats
Side split hold - 10 seconds
Front bend while sitting in side split position - 15 reps
Butterfly full stretch
Butterfly position front bend - 10 reps

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