Workout on June 29, 2020
Upper Body workout
- Warm-up
- Lower back dynamic stretches
- Ankle dynamic stretches
- Jumping jacks - 30
- High knees - 30
- Butt-kicks - 15
- Eye to toe rotation
- Squats - 10
- Handstand practice for 20 minutes
- Lunge to handstand
- Handstand with wall support (Tummy facing the wall)
- Handstand walks - 5 + 4
- Legs lift practice for press handstand
- Thenics app workout for Planche progression (Level: Tuck planche)
- Tuck planche - 11s, 11s, 10s
- Frog stand - 15s, 35s, 33s
- Pseudo push-ups - 15, 15, 15
- Supermans - 22, 22, 20
- Finisher - 5 minutes - EMOM
- Pull-ups x 5
- Push ups x 10
- Stretches
- Neck stretch
- Wrist stretch
- Ankle stretch
- Forward stretch
- Pigeon pose
- Thread in the needle
- Baby pose
- Quad stretch
- Hamstring stretch
- Macaco setup to bridge
- Backbend kick-over
- Split
Note: EMOM is abbreviation for "every minute on the minute", in this type of workout, we will be doing the workout mentioned within the minute and the rest of the minute will be rest. Say, we finish the workout with 30 seconds, the rest 30 seconds are rest, and we need to repeat the same till time ends. In above finisher workout, we will be doing this for 5 sets, each set per minute.
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