Workout on June 27, 2020

Week-ender

1. Warm-up
• Lower back dynamic stretches
• Ankle dynamic stretches
• Jumping jacks - 30
• High knees - 30
• Butt-kicks - 15
• Eye to toe rotation
• Squats - 10
2. Workout - 30 sec ON 30 sec OFF, x 4 sets
• Push-ups
• Elbow plank
• Hollow hold
• Shoulder taps
• Jump squats
• Jumping jacks
• Left side plank
• Right side plank
3. Finisher - 5mins EMOM
• Push-us  x 10
• Pull-ups  x 5
4. Stretches
• Neck stretch
• Wrist stretch
• Ankle stretch
• Forward stretch
• Pigeon pose
• Thread in the needle
• Baby pose
• Quad stretch
• Hamstring stretch
• Macaco setup to bridge
• Backbend kick-over
• Split

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