Workout on June 26, 2020
Lower Body workout
- Warm up
- Lower back dynamic stretches
- Ankle dynamic stretches
- Jumping jacks - 30
- High knees - 30
- Butt-kicks - 15
- Eye to toe rotation
- Squats - 10
- Workout - 5 sets, 30-45 seconds rest b/w exercises, 60-90 seconds rest b/w sets
- Tempo squats (3:1) x 15
- Shrimp squats (each leg) x 8
- Quad stretch x 10
- Jump Squat (alternating close and normal) x 15
- Squat with 5 sec pause at 90 degree x 10
- Calf raises x 20
- Kicks - 6 reps each leg
- Front kick
- Side kick
- Round kick
- Hook kick
- Inner crescent
- Outer crescent
- Streches
- Neck, wrist and ankle stretch
- Forward stretch
- Backbend kick over
- Splits
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