Workout on Jun 25, 2020
Upper Body workout
- Warm-up
- Lower back dynamic stretches
- Ankle dynamic stretches
- Jumping jacks - 30
- High knees - 30
- Butt-kicks - 15
- Eye to toe rotation
- Squats - 10
- Handstand practice for 20 minutes
- Lunge to handstand
- Handstand with wall support (Tummy facing the wall)
- Handstand walks - 5 + 4 + 3
- Legs lift practice for press handstand
- Thenics app workout for Planche progression (Level: Tuck planche)
- Tuck planche - 9s, 9s, 9s
- Frog stand - 30s, 25s, 30s
- Pseudo push-ups - 15, 15, 15
- Supermans - 20, 20, 22
- Finisher
- Diamond push-ups - 15
- Pike push-ups - 10
- Pull-ups - 10
- Stretches
- Neck stretch
- Wrist stretch
- Ankle stretch
- Forward stretch
- Pigeon pose
- Thread in the needle
- Baby pose
- Quad stretch
- Hamstring stretch
- Macaco setup to bridge
- Backbend kick-over
- Split
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