Workout on March 20, 2024

Core Workout

Location: Rama-Mandira Gym

Warm-up

• Calf-raises -> Good mornings
• Shoulder mobility
• Super set
• Pull-ups         - 10, 10, 5
• Push-ups         - 20, 20, 10
• Double bar dips  - 10, 10, 5

Workout

• Russian twists (with ball) - 15 (each side) x 3
• V-sit position
• Leg raise + reverse crunch - 15 x 3
• Scissors - 20 x 3
• Flutter kicks - 20 (each leg) x 3
• V-sit (static) - 30 secs x 3
• Declined bench leg raises - 10 x 3
• Lying reverse crunch twists
• Twist when extending - 5 (each side) x 2
• Twist while contracting - 5 (each side) x 2

Finisher

• Some stretches